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What exercise should a 70 year old do?

Walkingcycling, swimming, and other aerobic exercises boost energy and endurance by increasing cardiovascular capacity. They also reduce the risk of developing conditions such as cancer, diabetes, and depression.wimming, and other aerobic exercises boost energy and endurance by increasing cardiovascular capacity. 

sitting or lying down and break up long periods of not moving with some activity. If you've fallen or are worried about falling, doing exercises to improve your ... Early childhood (under 5 years old)the years, says Barbara Bergin, M.D., ... improve cardiovascular health, metabolic health, and cognitive performance in adults older than 70. ... 5 Exercises Seniors Should Do Every Day.
 
should be exercising regularly, including once they hit the age of 70. However, some exercises are better than others for 70-year-old womenjust as great at 70 or 80 as they ... Older adults without kidney disease or diabetes should aim for about 0.5

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