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What are the 4 types of fitness?

Endurance

Endurance activities, often referred to as aerobic, buildup your animate and heart rates. These behavior verification save you healthy, evolve your fitness, and pro you accomplish the tasks you way to realize all day. Endurance exercises totaling the health of your heart, lungs, and circulatory system. They as well as can interrupt or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart illness, and others. Physical happenings that fabricate endurance adding together:

  • Brisk walking or jogging
  • Yard work (mowing, raking)
  • Dancing
  • Swimming
  • Biking
  • Climbing stairs or hills
  • Playing tennis or basketball

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