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ago in Health And Fitness by (500 points)

How often should I workout?

The American College of Sports Medicine (ACSM) recommends getting 150 minutes of moderate intensity physical activity per week to achieve the health benefits, maintain current weight, and/or prevent weight gain.

Those who are overweight or obese, the ACSM recommends getting 250 minutes of moderate intensity physical activity each week. Results in studies have shown that is this is followed, weight loss can be significant.

Just a heads up: moderate intensity is where you are out of breath a little but you can hold a conversation while performing the exercise.

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